Taking Care of Your Mind and Soul
Find Your HAPPINESS
Learn to Put it FIRST
Start with YOU
Are you struggling with issues related to work, partner, relationships, life changes-difficulties, family, romance, loss, emotional and physical wellbeing? Are you feeling overwhelmed? Stuck? Overloaded? Anxious?
There comes a time when help is needed to cope with many of life’s challenges. I’m here to support you. I offer accessible emotional support in person or from the comfort of your home. Invest in the relationship with yourself, improve your relationship with others
Valeria Sterzi, psychotherapist in Barcelona and online
Struggles may prevent feeling content and fulfilled, having a sense of porpoise, and achieving an inner balance. However, growth and healing are possible. I can help you unlock your potential and find balance, wellbeing, and inner peace with dedication, compassion, and warmth.
I offer individual, couple, family, and group counselling services that are confidential, therapeutic, and culturally responsive. I can help you with anxiety, depression, trauma, low self-esteem, anger management, stress, unhealthy food relationship/attitude, work/life balance, wellbeing, life transition and adjustment, relationship problems, communication issue, trust issues, emotional regulation.
I offer a flexible way to access therapy, so you have a choice in terms of time commitment and cost
A BIT ABOUT THERAPY
Guiding You On the Path of Self-Healing
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment, my clients develop life-changing habits to help them cope with any of life’s various obstacles. Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you’ve faced, there’s nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realise they need a helping hand, and that is something to be admired. My therapy sessions are designed to provide you with effective tools to help you to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.